4 Steps to Help Manage Overwhelming Emotions

4 Steps to Help Manage Overwhelming Emotions

Ways to stay calm and grounded during unpredictable times.This challenging year has depleted our emotional well-being in unpredictable ways. During times like these, failing to remember our innate unbreakable wholeness—and its qualities of indestructible joy and...
Election Musings by Janet Maika’i Rudolph

Election Musings by Janet Maika’i Rudolph

On Friday, Nov. 6th, the day before the Biden/Harris race was called I spent a day in a deeply meditative state. I live in the NY City metropolitan area and it was a beautiful day.  I mostly sat in my backyard in a patch of sunshine musing on the world and...

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