If you ever saw people getting a hot stone massage, then you will probably question the benefits of this kind of massage therapy. You will ask how it will be able to assist the body and exactly what is included in this sort of massage therapy.
Generally, a hot stone massage therapy has numerous benefits to your health as well as your body. In this kind of massage therapy, heated rocks will be used, mixed also with a Swedish massage. This is known to heal and unwind the whole body and a lot of individuals love of this sort of therapy because of the restorative results it gives.
It is understood that this type of massage treatment doesn’t only relax the body, but many people declares that it can even help in recovery aches and discomforts of the body. So, here are some of the helpful results of a hot stone massage therapy besides letting the body unwind.
The very first is that it will assist put the mind in a meditative state, which benefits individuals who are experiencing sleeping disorders and tension. This is great for people who are having trouble in sleeping because of stress and other factors as it will put the mind at ease.
Another fantastic advantage of this type of massage therapy is that it has the ability to remove tension from muscles. So, if you have weak, tight, stressed and hurt muscles, this massage treatment is perfect for you. It will even assist stimulate blood circulation which will promote a fast recovery process of brused and broken muscles.
Hot stone massage therapy also stimulates and enhances the lymphatic system. What this means is that it will be able to reduce the body’s susceptibility to infection.
The natural calming result of this particular therapy is another fantastic advantage. It will help to relax the mind as well as assist in treating anxiety. So, if you are ever feeling depressed or worried, hot stone massage therapy is definitely for you.
Soothing discomfort is a known effect of this type of massage therapy. If you have neck and back pains or arthritis, you will see that this will be able to assist relieve the pain you feel and even help in reducing the frequency of arthritis attacks.
If you are the kind of person who is continuously stressed out due to the fact that of a busy lifestyle, then you may want to take some time off. Try to go to a health club and book the services of a licensed massage therapist and ask for hot stone massage therapy. After this, it is guaranteed that you will feel renewed and ready for work the next day.
Hot stone massage therapy is the application of hot stones to the body when you are giving a massage. Typically the stones are basalt stones, which are river rocks, and once you apply the lotion to those stones they turn a nice beautiful black ebony color. Typically the stones are heated in a hot stone warmer, which is somewhat like a crock pot, up to about one hundred and forty five degrees, the lowest temperature that they normally are is one hundred and thirty five degrees, and it depends on the area of the body that your placing the stones, how hot you want them.
On the extremities you typically want the stones a little bit cooler than, lets say, on the back or the feet you can handle a little bit more heat. Also, interestingly enough, often times fair skinned people can handle a little less heat that people with a little darker skin, or Mediterranean skin. So it’s definitely important to check in with your client and figure out how much heat they like. At the end of the day hot stone massages are a really nice relaxing way for deep tissue to be delivered into the muscles or even lighter pressure, that heat really helps you access those muscles much faster, and it’s a lovely, relaxing, therapy.