Cool down this summer with Moon Cooling Breath, an ancient pranayam and mudra that quickly lowers the heat in the mind and body.
The half-moon mudra, as demonstrated by Swami Jaya Devi, helps you connect to the transformational phases of the moon.
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During our time at the Kashi Atlanta Urban Yoga Ashram, we had the privilege of practicing with Swami Jaya Devi, the ashram’s founder. Devi led us through a Kali Natha Yoga tantric practice known as moon cooling breath, which is designed to reduce excess heat in the mind and body, while connecting you to the feminine, intuitive energy of the moon.
There are two parts to this pranayama practice. The sequence with this breath pattern is meant to help establish yourself in your “center point,” where you feel calm and centered. The half moon mudra (pictured above) honors the different phases of the moon.
Watch also Swami’ Jaya Devi discussing How to Live the Life of a Yogi.
To prepare, make the half-moon mudra with your hands that you will take in various positions throughout the sequence: create a c-shape with both hands in front of your chest. Wrap the left hand around the right to make a half moon shape between the hands.
Read more: yogajournal.com