6 Reasons Prove that You May Be Vitamin D Deficient

6 Reasons Prove that You May Be Vitamin D Deficient

6 Reasons Prove that You May Be Vitamin D Deficient Vitamin d deficiency symptoms Vitamin d deficiency symptoms Vitamin deficiency symptoms Vitamin d deficiency symptoms in men Vitamin d deficiency symptoms in women Vitamin b deficiency symptoms Severe vitamin d...
7 Signs That You’re Not Eating Enough

7 Signs That You’re Not Eating Enough

7 SIGNS YOUR BODY SAYS YOU’RE NOT EATING ENOUGH We all have weeks when we’re not feeling our best. Stress, busy schedules, illnesses, grief, and the hustle and bustle of everyday life can take a toll on our appetites and the way our bodies regulate hunger. Signs of...
Diastasis Recti + Safe Ways to Get Your Abs Back

Diastasis Recti + Safe Ways to Get Your Abs Back

Diastasis recti — another name for separation of the outermost abdominal muscles — mostly affects women during pregnancy and/or in the 12 months after childbirth. (1) However, moms-to-be and new moms are not the only ones who develop diastasis recti — it can also...
Best Pre-Workout Foods for Athletes

Best Pre-Workout Foods for Athletes

by Rachael Link, MS, RD It’s no secret that hitting the gym is important when it comes to gaining muscle mass and improving performance. But if you’re not paying attention to what you’re putting on your plate, it can be nearly impossible to make any progress, even...
The 2018 Top 50 Fittest Cities in the U.S.

The 2018 Top 50 Fittest Cities in the U.S.

Do you live in Arlington, Va.? If so, it’s likely you’re living a pretty darn healthy lifestyle, according to the 11th annual American Fitness Index, which has named the Washington, D.C. suburb America’s fittest city. In the past, the rankings,...

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