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7 Signs That You’re Not Eating Enough

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7 SIGNS YOUR BODY SAYS YOU’RE NOT EATING ENOUGH

We all have weeks when we’re not feeling our best. Stress, busy schedules, illnesses, grief, and the hustle and bustle of everyday life can take a toll on our appetites and the way our bodies regulate hunger.

Signs of undereating include:

Low energy levels and constantly feeling tired or exhausted
Regularly constipated
Constantly hungry
Moody and irritated easily
Poor mental concentration
Dizziness
Loss of period or normal menstrual function
Inability to get pregnant
Constantly thirsty
Constantly feeling cold
Hair loss and brittle nails
Pale complexion
“Your body is very intellige

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